I took a break for awhile yesterday and walked on the beach along the water. It was hot and sticky yesterday, so this was most refreshing. Refreshing the soul with quiet, peaceful sounds. The waves and the gulls - that's it.
There are times when only quiet will do. Relaxing my eyes on the horizon. Relaxing my body on the warm sand. Just me.
Allowing my body, mind and soul to relax.
Sacred time by the waters edge, feeling empowered by this great body of water, influenced by the full moon... Refreshed and calm.